February 13, 2024
The physical and psychological symptoms of anxiety can be overwhelming and impact day-to-day life and functioning for those who struggle. Managing symptoms of anxiety involves a multifaceted approach that addresses […]
January 10, 2024
What is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is a therapeutic approach rooted in the idea that thoughts, feelings and behaviours are interconnected. It focuses on how your thoughts/beliefs and […]
December 12, 2023
In the world of mental health, the long list of terms to describe the psychological therapies available can be overwhelming. Counselling and therapy are forms of treatment that are often […]
November 21, 2023
What is depression? Depression is one of the most prevalent mental health disorders in the UK, and the statistics of people suffering with this mental health condition have soared since […]
October 31, 2023
What is anxiety? Anxiety is a feeling of unease, worry or fear. It is the body’s natural response to perceived danger, and typically occurs when we feel under threat. It […]
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